Have you ever set out with the goal of actually sticking to a new healthy regime only to find yourself not doing it at all less than one week later? Despite knowing the potential to have more energy, lose weight and reduce your risk of disease, maintaining a healthy diet and lifestyle can be difficult. There are countless tips out there how best to live healthy but let’s be serious, there’s only a handful of ideas that you’ll realistically be able to implement and commit to long enough to see the results you want. Here are 11 proven yet simple ways to stick to a healthy diet and soon enough, they’ll become second nature helping you become the healthiest and happiest version of yourself.
Eating a nutritious diet has so many benefits and having realistic expectations increases your chances of maintaining a healthy lifestyle. Numerous studies suggest the higher the expectations set, the higher risk of stopping any plan within the first 12 months. Additionally, if you put pressure on yourself to lose weight too quickly, your overall health will suffer.